Please note that this is just the products I am reviewing and not the ones I recommend. The more agility you are able to train, the less time you will need to spend on supplements. For this reason, it is also important to get proper nutrition in order to stay healthy.
So, on with this article! I hope this article has been of use to you. Remember, it is only a starting point and not an exhaustive list. There are many different types of agility products you can buy to improve your agility. Before I get started, a disclaimer: This article is an overview of the various supplements and supplements which are the best for improving your agility, not an exhaustive list of all the supplements available. I am just trying to describe what is available out there, with my own personal experience . If you are interested in more specific information, I highly recommend the following books : Sprint (a brand name I have used), The Art of Agility, the book "The Science of Speed" by Mark Reebok, and the DVD "The Power Book for Sport."
Now, on to the actual list of products which are proven to help your agility. Remember that you need to know what your body does on a daily basis to stay injury free, which can be very different from person to person. Some people have a lot of flexibility in their bodies, but have very little muscle mass.